Emily Skye Just Shared A Super-Honest Post About Her Pregnancy Weight Gain

“My pregnancy hasn’t really gone to plan as far as my fitness is concerned.” Fitness trainer Emily Skye has been keeping fans up to date...

6 Tips for Transitioning to a Standing Workspace

This post is sponsored by VARIDESK. Find more on our sponsored post policy here. You know how we’re always talking about how the only changes that...

Mental health…….losing a loved one

It was unrealistic that someone could pass on within split seconds and so it hit me very hard, I became depressed, I was in...

Tech: LL COOL J: The biggest workout mistakes people make at the gym

If you want to be as fit as LL Cool J, you'd better listen to these mistakes he insists you have to avoid at...

Woman who hated being slim shows off incredible trasformation

A blogger who suffered from bodydysmorphia is now pursuing a career as a plus-size model. Danica Marjanovic was a size 10 and "miserable" in her...
workout

6 Creative Ways to Get Your Workout on While Traveling

Ever feel like it’s impossible to get your workout on while traveling? There’s packing (did I forget something?), getting to where you need to...

Health Tips: If you’ve been congested for months, this problem may be to blame

Nasal polyps are largely benign and more accurately described as severe inflammation than as growths. Having trouble breathing through your nose? Subject to frequent olfactory...

Girl Smarts: This woman suffered organ damage after taking green-tea extract supplements

A 2017 study in the journal Hepatology also found that anabolic steroids and green-tea extract were two of the most common supplements to cause liver damage. You...

How to Have a Breakthrough at the Gym (or in Any Area of Your...

You guys know how the gym is a metaphor for life, right? Like, how the challenges you face in workouts — be it a race,...

Health Tips: Head and neck Cancers are on the rise— and younger men are...

One recent study found the incidence of HPV-related oropharyngeal cancer jumped 225% between 1988 and 2004. You’ve probably heard of human papilloma virus, or HPV, which is...

Checkout The 10 Early Symptoms Of HIV Every Person Should Be Aware Of To...

HIV is one of the primer killer diseases in Africa and all over the world. If you know its early symptoms, you can get...

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