Woman who hated being slim shows off incredible trasformation

A blogger who suffered from bodydysmorphia is now pursuing a career as a plus-size model. Danica Marjanovic was a size 10 and "miserable" in her...
treadmill

The Treadmill Workout That Changed My Running

I’m not a fan of the treadmill. Yes, I own one, but I think of it less as an indoor running option and more...

Girl Smarts: This woman suffered organ damage after taking green-tea extract supplements

A 2017 study in the journal Hepatology also found that anabolic steroids and green-tea extract were two of the most common supplements to cause liver damage. You...

Emily Skye Just Shared A Super-Honest Post About Her Pregnancy Weight Gain

“My pregnancy hasn’t really gone to plan as far as my fitness is concerned.” Fitness trainer Emily Skye has been keeping fans up to date...

Tech: LL COOL J: The biggest workout mistakes people make at the gym

If you want to be as fit as LL Cool J, you'd better listen to these mistakes he insists you have to avoid at...

Late Night Snacking is Not All Bad

The thought process behind this mentality is that you are not burning calories as you sleep so any foods you eat before you sleep...
massage therapy

Making Massage Therapy A Part Of Your Lifestyle

We have all heard about the benefits of massage therapy ranging from reducing stress to improving circulation. However massage therapy is still not considered...
sleep

Tips to Fall Asleep and Sleep Better

Everyone knows that a good night’s sleep is awesome and important to a productive day. Waking up after eight hours of sound sleep is...

Simple Secrets For Dodging Holiday Weight Gain

The holidays are full of fun activities, tasty treats and plenty of celebration, but being busy and eating all the extras can quickly lead...

Exercise Routines That Gives Women Bigger Butts

African women have naturally being blessed with bigger butts but the improvement in science has helped everyone willing to have one, get one. While...

Health Tips: If you’ve been congested for months, this problem may be to blame

Nasal polyps are largely benign and more accurately described as severe inflammation than as growths. Having trouble breathing through your nose? Subject to frequent olfactory...

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